Dance & Wellness at PBT
Offering dance and wellness class options for teens and adults ages 14 and up on a flexible, drop-in basis. Sign up online through MindBody.com or download the app!
REGISTER AHEAD
Class capacities are limited, please note registration in advance is highly encouraged.
Class Schedule *Schedule may change from week to week. Always check mindbody for the most up-to-date schedule.
Pilates Studio
Interested in personalized training?
Ballet
Brush up your battements at the barre or learn plié for the first time in our Beginner–Advanced ballet classes. Find strength and grace through the classic art form in the place where ballet is at the heart of all we do.
Ballet 101
Ballet 101 is an 9 class series designed for the absolute beginner to learn the fundamental positions, basic techniques and terminology of classical ballet. No dance experience is necessary, and exercises can be modified for all fitness levels. Suggested attire: comfortable, fitted athletic attire. Socks or ballet slippers.
Beginning Ballet
Beginning Ballet is a continuation of the fundamentals taught in Ballet 101 and is recommended for those with prior ballet experience. Each class begins at barre and ends with a vigorous series of ballet combinations at center. Classes feature live piano accompaniment. Suggested attire: comfortable, fitted athletic attire. Socks or ballet slippers.
Intermediate Ballet
Intermediate classes require prior ballet experience. Students will learn new combinations and expand their movement vocabulary from the beginning level. Classes feature live piano accompaniment. Suggested attire: comfortable, fitted athletic attire. Socks or ballet slippers.
Advanced Ballet
Advanced classes require prior ballet experience. Students will build increasingly complex combinations at barre and center. Classes feature live piano accompaniment. Suggested attire: comfortable, fitted athletic attire. Socks or ballet slippers.
Dance and Fitness
Whether you’re a seasoned dancer or a fitness enthusiast, ballet-based fitness works all the major muscle groups, burns calories and builds lean muscle — all in an uplifting environment.
Contemporary/Jazz
This open level contemporary class will investigate concepts of contemporary jazz and modern techniques through warm-up, floor exercises and combinations. Modifications will be given to accommodate various skill and comfort levels. Suggested attire: comfortable exercise apparel with socks or jazz shoes.
PBT Barre Fitness
Step up to the barre for a challenging workout that combines the principles of ballet with strength-training and sculpting exercises, cardio and stretching. Suggested attire: comfortable exercise apparel with sticky socks or ballet slippers.
We highly recommend bringing your own yoga/exercise mat*
Pilates Mat (In Dance Studio)
Pilates provides a systematic workout to increase range of motion, strength, flexibility, and alignment. Mats are provided, but it is recommended to bring your own. Must be able to freely move up and down from the floor. Suggested attire: comfortable fitness attire and socks.
We highly recommend bringing your own yoga/exercise mat*
Express Classes
Exercise strength, agility and flexibility through these express classes with shorter class times to keep exercise a part of your busy schedule or to get a taste of our full-length dance and fitness programs.
Beginning Pointe
Students learn pointe work essentials and begin integrating it in their center combinations. Classes feature live piano accompaniment. Students must receive instructor endorsement before beginning en pointe. Class duration is 30 minutes. Suggested attire: comfortable, fitted athletic attire. Socks or ballet slippers. Pointe shoes required.
Core Conditioning
For dancers, building a strong core is key to optimal performance. This 30-minute express class focuses on strengthening abdominal and lower back muscles with Pilates-based exercises. Suitable for all fitness levels. Suggested attire: comfortable, fitted athletic attire and socks.
Workshops
Our workshops provide a multitude of experiences from new certification training in Pilates to story ballet-themed dance workshops. Workshops are led by faculty and guest artists with professional backgrounds and years of experience in their fields. Check back here and online at MindBody.com for upcoming workshops.
PBT currently has a mask optional policy. If you prefer a mask and don’t have one, stop by the front desk to pick one up!
*Please note that our mask policy is subject to change in compliance with CDC guidelines and general health concerns